English
About me
I graduated as a psychologist in 2022 from Eötvös Loránd University (ELTE), specializing in counseling and school psychology. During my studies, I volunteered as a psychologist at several major festivals in Hungary to gain real-world experience with the challenges and opportunities within the profession. In my practice, I integrate various approaches tailored to the individual needs and goals of each client. These include cognitive and relaxation techniques, somatic-focused tools, and different trauma-processing methods. I am currently training in Brainspotting, a deeply effective trauma-processing technique that opens access to unprocessed experiences stored in the subconscious — helping to release emotional and physical blockages and allowing for deeper healing. Throughout my professional journey, I have realized that I feel most connected working with people who have already been through a lot. Those who sense that something is not quite right but cannot fully define it — or who know exactly what’s wrong but struggle to find a path forward. I especially enjoy working with women and LGBTQ clients. It is important for me to create an atmosphere where clients can truly be themselves — free from judgment, roles, or expectations. In my sessions, the therapeutic space is not only safe but also flexible: I don't stick to strict frameworks if the process calls for something different. Often, the experience of genuine human connection itself can be healing.
Psychological counseling
Main topics, you can seek help with: Self-awareness – Deeper understanding of your behavior and thoughts, mapping out your resources. Self-confidence & self-esteem – Reconnecting with yourself, recognizing your feelings and values. Anxiety & mood disorders – Stress management, reducing anxiety, coping with negative emotions. Relationship issues – Difficulties in finding a partner, conflicts within relationships. Social integration & interpersonal relationships – Emotion regulation, challenges in forming connections. Life coaching – Feeling stuck, life changes, decision-making difficulties. Addiction counselling – Treatment of mild to moderate alcohol and substance use disorders.
Brainspotting
Brainspotting is a deeply effective, neurophysiology-based, nonverbal trauma-processing technique. The core of the method is that, through eye fixation points, it accesses unprocessed experiences stored in the subconscious—helping to release physical and emotional blocks and enabling deeper healing. Brainspotting evolved from EMDR; while EMDR is more structured and works with targeted stimulus processing, brainspotting adapts to the internal process, following the body and emotions’ natural rhythm more freely and profoundly. Brainspotting can be especially effective for anxiety, emotional regulation difficulties, and performance issues.
How to book a session
To schedule an appointment, please use the "kapcsolat" section or email me directly at: ada.hrvth@gmail.com In your message, briefly include: The reason for seeking counseling, What you’d like to work on, Your preferred time slots, Whether you prefer online or in-person sessions.
Informations regarding the sessions
What to expect? After scheduling, we’ll begin with a first interview to discuss your current challenges and life situation. During the first ~3 sessions, we’ll assess how to achieve your goals and whether long-term collaboration would be a good fit. Session guidelines: A standard session lasts 50 minutes. For Brainspotting, this can be extended to 90 minutes upon agreement. Late arrivals: The session cannot be extended. If you’re more than 20 minutes late, the appointment will be canceled. Clients must attend sessions sober. Confidentiality: All discussions remain private and will not be shared with third parties. Session fees: 15 000 – 20 000 HUF depending on the chosen method and lenght of a session. Payment methods: Cash or bank transfer; payable per session or via monthly billing. Cancellations: 3 free cancellations per calendar year.